Manage Hot Flashes, Stabilize Your Weight, and Feel Strong and Clear in Your Body Again
Menopause begins once you’ve gone 12 consecutive months without a period. With estrogen and progesterone now at consistently low levels, your body needs a different kind of support than it did during the perimenopausal transition. As a menopause nutritionist in San Diego, I help women in menopause and post-menopause feel strong, clear, and at home in their bodies again — through targeted, food-first strategies that address what’s actually changing.
Hot flashes and night sweats are among the most disruptive symptoms of menopause. I use targeted nutrition strategies — stabilizing blood sugar, reducing inflammatory triggers, supporting the liver, and incorporating phytoestrogen-rich foods — to help reduce both the frequency and intensity of vasomotor symptoms so you can get through your day (and your night) more comfortably.
After menopause, many women notice weight settling around the midsection, even when nothing about their eating has changed. Lower estrogen, shifting insulin sensitivity, and natural muscle loss all play a role. I build a personalized plan focused on protein adequacy, blood sugar balance, strength-supportive nutrition, and sustainable habits — without restrictive dieting.
Poor sleep in menopause is rarely just “in your head” — it’s often driven by hormonal changes, blood sugar swings overnight, cortisol patterns, and nutrient deficiencies. I address the upstream factors with nutrition timing, key nutrients like magnesium and B vitamins, and lifestyle adjustments designed to help you fall asleep faster and stay asleep longer.
Menopause isn’t a phase to “get through” — it’s the rest of your life. My work goes beyond symptom relief to support long-term hormone stability, bone density, heart health, brain health, and metabolic resilience. Together, we’ll build a way of eating that supports the next 30+ years of strong, vibrant living.
Still in the transition phase? If your periods haven’t fully stopped and you’re navigating early hormonal changes, explore my perimenopause support.
Part of my broader Women’s Health Nutrition services.
Let's uncover what's really driving your symptoms and build a plan that fits your life.
Tailored to You, Not a Template
I tailor every plan to the individual. You won't get a standardized protocol pulled off a shelf.
Different From What You'd Get Elsewhere
Unlike the generic protocols typically handed out by a naturopath or doctor, your plan is built specifically around your body, history, and goals.
Sustainable, Real-Life Strategies
Practical changes that fit your life — not fad diets or rigid rules you can't maintain.
Direct & Supportive Style
Sensitive to what's unsaid, direct with what needs to be said.
Functional Medicine Advanced Certification (SAFM)
Certified Quantum Coach
National Board Certified Health Coach (NBC-HWC)
Start with a free 20-minute discovery call to talk through your symptoms and goals.
Book a Free Discovery Call Choose a time that worksStart with a free 20-minute discovery call to talk through your symptoms and goals.
