Balance Your Hormones, Reclaim Your Energy, and Feel Like Yourself Again at Every Life Stage
Women’s nutritional needs change throughout every stage of life. As a women’s health nutritionist in San Diego, I provide specialized support for hormonal balance, reproductive health, and the unique metabolic challenges women face — from perimenopause and menopause to thyroid imbalances and beyond.
The perimenopausal years can bring unpredictable symptoms — irregular cycles, mood shifts, sleep disruption, and energy crashes — as hormones begin to fluctuate. I help you navigate this transition with nutrition strategies that support hormonal balance, mood stability, and metabolic health.
Learn more about my Perimenopause Nutrition support →
Once you’ve gone 12 months without a period, you’re in menopause — and your body needs different support than during the transition. I help women manage hot flashes, weight gain, and sleep issues while building long-term hormone stability through targeted nutrition.
Learn more about my Menopause Nutrition support →
Thyroid conditions, including Hashimoto’s thyroiditis and hypothyroidism, can significantly impact energy, weight, and overall well-being. My functional nutrition approach addresses the autoimmune and inflammatory components of thyroid disease through targeted dietary strategies and nutrient optimization.
Learn more about my Thyroid Nutrition support →
PCOS (Polycystic Ovary Syndrome) affects hormones, ovulation, metabolism, and skin — and responds powerfully to the right nutrition strategy. I help you address insulin resistance, inflammation, and hormonal imbalances that drive PCOS symptoms.
Let's uncover what's really driving your symptoms and build a plan that fits your life.
Tailored to You, Not a Template
I tailor every plan to the individual. You won't get a standardized protocol pulled off a shelf.
Different From What You'd Get Elsewhere
Unlike the generic protocols typically handed out by a naturopath or doctor, your plan is built specifically around your body, history, and goals.
Sustainable, Real-Life Strategies
Practical changes that fit your life — not fad diets or rigid rules you can't maintain.
Direct & Supportive Style
Sensitive to what's unsaid, direct with what needs to be said.
Functional Medicine Advanced Certification (SAFM)
Certified Quantum Coach
National Board Certified Health Coach (NBC-HWC)
Start with a free 20-minute discovery call to talk through your symptoms and goals.
Book a Free Discovery Call Choose a time that worksStart with a free 20-minute discovery call to talk through your symptoms and goals.
